Many children have had a summer of fun-filled activities free from schedules and routines. With the new school year about to begin, most parents are now tasked with getting their child back into regulated evening and morning routines. This is usually a challenging transition to accomplish, as many children don't want their summer freedoms to end. As an early childhood educator, here are some tips I recommend to parents to help them get their children back into the school sleep mode.
1. Negotiate bedtimes for children of varying ages. We recognize that children between five and 12 need about 11 hours of sleep, while those in their teens require about nine or 10 hours. Many families have children of mixed ages, and these optimum sleep-time differences can often become a source of contention among siblings. Parents should negotiate bedtimes that are appropriate for all their children's ages. This is something I recently talked about with Richard Asa, who included some of my thoughts in his
Chicago Tribune story on bedtime strategies for children. To the young child who might want to know why his brother can stay up later, explain that his brother's bones and muscles are stronger and they don't need as much rest as his. You might also add, when he is as old as his brother, he'll be able to stay up later, too.